How Many Calories Does CrossFit REALLY Burn?
With good cause, CrossFit has rocked the fitness industry. Combining weightlifting, cardio, and functional motions in a high-intensity workout, it produces amazing outcomes Still,...
Top 5 Foods That Promote Weight Loss Naturally
Although losing weight can be a difficult road, proper diet can make a big impact. Many foods naturally increase metabolism, lower appetite, and supply...
Best Strength Measuring Device Tested – Does It Really Work?
These days, measuring our fitness has become a necessary habit in every day life. From fitness bands to smartwatches, consumers depend on technology to...
How Much Cardio to Burn Fat? Find Out Now! 🚴♂️🔥
Hi there, fellow runner! Hello 👋 🤔 Have you ever wondered how much cardio you actually need to burn fat and have that lean...
3 Powerful Reasons Every Runner Needs Strength Training
One amazing approach to increase endurance, burn calories, and strengthen cardiovascular health is running. Many runners, meanwhile, make the error of ignoring strength training...